Introducing the 30-minute, full work-out system that really works.

Internationally acclaimed? Check. Inexpensive? Check. User-friendly? Check.
Time-efficient? Check. For women only? Really?? Lemme-at-it!
When you think about it, Curves gets a tick on just about everything that is important for women, especially the time efficiency part. The notion that you can get a thorough body workout in just 30 minutes boggles the mind, but there you have it.

Pronounced ‘wee’, and fêted as the only video game that turns out fitness fanatics rather than couch potatoes, the latest Nintendo gaming console is starting to enter Nairobi homes. Although officially launched in 2006, Nairobi has barely noticed until now the Wii craze that has infiltrated the sitting rooms of the first world. Since Toyworld started importing the game into Kenya in the middle of last year, they have sold some 45 consoles, says Harish Gadher, Manager of the ABC branch.

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Norman Thelwell is a British cartoonist who has earned an international reputation for his images of olde English life, majoring in cartoons of plump little girls with large bottoms riding plump little ponies. But riding is a sport for all shapes and sizes that can be a path to super-fitness.

A breakthrough fitness trend is taking root on the North Coast. ‘Wild movement, wild eating and wild living’, intended to guide us back to our natural hunter/gatherer state, is the simple philosophy behind Wildfitness, the initiative of a local Watamu girl. The concept is a luxurious ‘boot-camp’ with a difference, and it’s attracting stressed out yuppies – mostly from overseas - who want to become leaner, fitter and healthier, both in body and spirit, the natural way.