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Many people want to eat healthily but are afraid of the cost. The truth is that most of the healthiest foods in the world are also the cheapest. Here is a list to get you started.
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We have all had them at some point, some in great intensity others mild. They show up when least expected and at times we cannot comprehend the reason behind them. ‘They’ are food allergies and many people rarely suspect them until someone ends up in an emergency room.
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The benefits of beer
Studies have revealed that beer can produce the same benefits as drinking wine.
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Achieve better nutrition in the New Year |
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Poor nutrition is a major cause of health problems today: conditions like diabetes, hypertension, attention deficit disorder (ADD), and more, have all been linked to poor nutrition.
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Do this and gain 7kgs in one year |
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The New Year is here and with it comes resolutions. One of the most common resolutions people make is to lose weight or get fitter. If you are serious about losing weight this year here’s the first thing you must do: stop drinking soda!
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